Inside the current overview, We are going to examine the current knowledge on hydration and dehydration in relation to physical exercise and we will report details about functional beverages in sport taking into consideration each athletes’ wellness and sports activities performance.The composition in the EAAs mixture has also been analyzed and a
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Poor diet and dehydration can lead to fatigue in women. A lack of critical nutrients, such as vitamins, minerals, and carbohydrates, can go away the body without energy. Additionally, dehydration can make you feel sluggish and fatigued when your body doesn’t have enough fluids.Medications Fatigue is usually a side influence of specific medication
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